Coconut milk is a recent trend that has gained a lot of popularity. It is tasty milk that also has some health benefits. Coconut milk has a rich, creamy texture and a thick consistency.

Coconut milk

Nowadays, many research findings claim that coconut milk is more beneficial than cow's milk because cow or buffalo milk is difficult to digest and some people are allergic to animal milk.

Coconut milk

Coconut milk is rich in many nutrients. It removes malnutrition but does not increase weight. Coconut milk gives a lot of power to the body and that is why it is used to overcome malnutrition. It is also helpful in reducing extra fat.

Coconut milk nutrition

To make coconut milk, the white flesh of mature brown coconuts (the coconut tree's fruit) is used. This milk is popularly used in Thai, Hawaii, India, some South, Caribbean countries and other Southeast Asian cuisines. Read Also: Method of making Coconut Milk

Coconut milk recipe

- Coconut milk should be drunk only in summer. - Avoid heating coconut milk because it can raise cholesterol levels.  - Drinking packed or ready-made coconut milk is not good for our health, only homemade Coconut Milk is beneficial.

Coconut milk CAUTIONS

Coconut milk should not be confused with coconut water.  Coconut Milk is made by adding water to the grated white flesh of mature brown coconuts, while Coconut Water is naturally found in immature green coconuts.

Coconut Milk vs. Coconut Water

Coconut Milk contains more calories, fat, saturated fat, and calcium than coconut water, while Coconut Water contains more protein, fibre, potassium, and sodium.

Coconut Milk vs. Coconut Water

Coconut Milk may be beneficial to people with normal or high cholesterol levels, and Coconut Water is an excellent way to hydrate after a [harder] workout because it contains all important nutrients.

Coconut Milk vs. Coconut Water