युवा दिखने वाली त्वचा पाने के लिए सबसे अच्छे एंटी-एजिंग खाद्य पदार्थ

युवा दिखने वाली त्वचा पाने के लिए सबसे अच्छे एंटी-एजिंग खाद्य पदार्थ (Best Anti-Aging Foods to Find younger looking skin)

[{"selector":"#anim-df156d95-8c85-4c4a-ad9f-e03f9e7e1ad0","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb650b66-8fbb-4be3-8768-20daa23f7fe4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e26d376-0150-4a7b-a3d2-387ce1338338","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] सभी के मन में यही सवाल होता है कि, हमेशा जवान रहने के लिए क्या खाना चाहिए? उम्र कम दिखने के उपाय क्या है? कैसे 40 की उम्र में भी 24 का दिखें? जानिए युवा दिखने वाली त्वचा पाने के लिए सबसे अच्छे एंटी-एजिंग खाद्य पदार्थ

[{"selector":"#anim-d5e4b2a6-6dd9-4cc1-b5e7-bd5b7a525832","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4601357-f85a-4b02-a717-8ba372c98e6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4a74ef-5ede-433b-9608-75986d1c86c8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] शोध से पता चलता है कि भरपूर मात्रा में उच्च-ओआरएसी (High - ORAC) वाले फल और सब्जियां खाने से शरीर और मस्तिष्क दोनों में उम्र बढ़ने से जुड़ी प्रक्रियाओं को धीमा करने में मदद मिलती है।

[{"selector":"#anim-5ce3830f-3cb2-42a5-8100-999b29cb7dc2","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba9ef08-5584-4b63-8228-fe6985ded3e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c039a2c-e588-43ee-a66a-3a3cef7f05cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] इसके अलावा, युवा और मध्यम आयु वर्ग के लोग अपने भोजन में उच्च-ओआरएसी (High - ORAC) खाद्य पदार्थों को शामिल करके, बुढ़ापे सहित उम्र बढ़ने की बीमारियों के जोखिम को कम करने में सक्षम हो सकते हैं।

[{"selector":"#anim-ff668082-de6f-47e5-a62e-12767835d0ea","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966ddc55-edbc-400a-a832-13731ed48166","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe79fc6-946f-46e5-82b6-5dcd0d2faaa8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ORAC values के एक व्यापक डेटाबेस के अनुसार, ड्रैगन ब्लड (क्रोटन लेचलेरी) का ORAC value सबसे अधिक 2897110 है, इसके बाद एस्टैक्सैन्थिन सप्लीमेंट (माइक्रोएल्गे से अलग) का 2822200 और त्रिफला पाउडर का 706250 है।

Highest ORAC स्कोरिंग फल एवं सब्जियाँ -

[{"selector":"#anim-635d1716-9053-4aef-bfab-28c2e2e64e39","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6409dfb1-7c35-4e98-a34f-ef90b0e2e0e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970e251d-49dd-4aca-8b0b-812288728350","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

[{"selector":"#anim-9dd79c33-47be-4d49-9792-08628956144a","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c439bb3e-7561-4e3f-9434-3c90700e61d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e06269-5c1d-430b-aeb8-a7367b99fc54","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] आगे लिस्ट में सब्जियों, फलों और मसालों के ORAC वैल्यू (ORAC units per 100 grams) दिए गए हैं. जिसका ORAC जितना ज्यादा होगा, वो उतना ही अच्छा एंटी-एजिंग खाद्य पदार्थ है. इस लिस्ट में पहला नाम त्रिफला का है, अर्थात त्रिफला सर्वोत्तम एंटी-एजिंग फ़ूड है -

[{"selector":"#anim-ead9cc4b-a7d5-47af-b161-4bb7f9ea0544","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a4349cf-981f-4ea8-b564-749704483892","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8371448-0130-4667-9888-4633446e20ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] त्रिफला पाउडर - ORAC value - 706250 कॉफ़ी चेरी (कैस्कारा) पाउडर ORAC value - 343900 पिसी हुई लौंग मसाला ORAC value - 290283

[{"selector":"#anim-bb104d32-90de-46b0-9583-a45ef28e5ba5","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e58e7ec-799b-4065-ad3c-6da8f167f0c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e723979-3c3f-41eb-8f34-5af063221fcb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] भारतीय करौंदा (आंवला बेरी), सूखा हुआ ORAC value - 261500 अजवायन मसाला, सूखा ORAC value - 175295 पुदीना की पत्तियां, सूखी ORAC value - 160820

[{"selector":"#anim-b92faefe-075c-4874-b318-84772c9e62fe","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee4f865-3ed0-4325-8961-d3ae78ff57b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0394819-052d-480d-ac90-ec24ee2c3992","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] दालचीनी मसाला, ग्राउंड ORAC value - 131420 हल्दी मसाला, पिसी हुई ORAC value - 127068 सिचुआन काली मिर्च मसाला, सूखा ORAC value - 118400

[{"selector":"#anim-7ba9f5f0-13e0-4389-acb2-661b5608538e","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13476e2a-d475-4c99-ac8f-c9794c7f909f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c92ea9-537e-4c60-a8bc-366253544d9c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] अंगूर के बीज का अर्क ORAC value - 108130 लीकोरिस जड़, सूखी ORAC value - 102945 अकाई बेरी पल्प/स्किन/प्यूरी पाउडर ORAC value - 102700 काला ज्वार चोकर ORAC value - 100800

[{"selector":"#anim-f73be317-fe64-4b39-93b7-4c9685ca8bcc","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07e443a7-9568-4c7d-b65b-b81965e85ba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96dbbec1-6822-495b-b779-138bef20da9e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ऑलस्पाइस, ग्राउंड ORAC value - 100400 अजमोद मसाला, सूखा ORAC value - 73670 लाल ज्वार चोकर ORAC value - 71000 जायफल मसाला, पिसा हुआ ORAC value - 69640

[{"selector":"#anim-f4d14712-1e64-4155-b6d9-067ab109c53f","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3976e7f4-dbb4-489d-b87b-2183e4eddd36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae476de-1339-4810-8bcb-2f52a7df1553","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तुलसी मसाला, सूखा ORAC value - 61063 कोको पाउडर, बिना मीठा ORAC value - 55653 केवल अनार, पीला गूदा ORAC value - 55520 जीरा मसाला ORAC value - 50372 करी मसाला पाउडर ORAC value - 48504

[{"selector":"#anim-6bf60c93-57f8-4022-b8c3-3e993a3da9c8","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e21c7dab-7347-4159-b08a-3a8c04f49983","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6300179-c1e4-444c-a946-46fcb1b5199f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] अदरक मसाला, ग्राउंड ORAC value - 39041 च्यवनप्राश ORAC value - 35700 काली मिर्च मसाला ORAC value - 34053 किशमिश ORAC value -2830

[{"selector":"#anim-b519240b-9966-4286-bd43-2295698f13b6","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5acf35c6-67c7-4100-b0b4-f7d2b0811534","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d58f9a9-b3b7-439c-bcf1-54f2a96536e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ब्लूबेरी ORAC value -2400 ब्लैकबेरी ORAC value -2036 स्ट्रॉबेरी ORAC value -1540 पालक ORAC value -1260 रसभरी ORAC value -1220

[{"selector":"#anim-50de51bb-ecb7-4c73-82e6-82a430b5e985","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30612e1d-eee3-4201-adbb-41ec9dede34a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcd17ec1-1d35-49b8-b9d2-e6ddaeeae8f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ब्रोकोली फूल ORAC value -890 चुकंदर ORAC value -840 लाल शिमला मिर्च ORAC value -710 संतरे ORAC value -750 लाल अंगूर ORAC value -739

[{"selector":"#anim-2d2e7e8b-dc25-432a-be6e-cd206459074e","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df35f983-eaba-4f0c-a802-fee8fe392f8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a27edc6-e633-4a72-a40d-bee43f1ed69b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] चेरी ORAC value -670 कीवी फल ORAC value -602 प्याज ORAC value -450 मक्का ORAC value -400 बैंगन ORAC value -390

[{"selector":"#anim-44333339-e14b-4ed1-98cb-21985bf1ce2c","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ded984-0912-454d-8969-9c3b37940873","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d01beca-d3aa-4a47-a837-453c37c8fb98","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] चेरी ORAC value -670 कीवी फल ORAC value -602 प्याज ORAC value -450 मक्का ORAC value -400 बैंगन ORAC value -390

[{"selector":"#anim-14148135-a78a-4673-a329-9923dd37d8e9","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb2a3d23-1268-4493-b804-95ac9dced59b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b66ba5-8b38-4e2a-b945-39e5eeddc538","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तला हुआ चिकन ORAC value - 50 सैल्मन मछली, कच्ची ORAC value - 30 अंडा (पूरा), अंडे की जर्दी ORAC value - 20 बीफ़ स्टेक - मांस ORAC value - 10 अंडा मिक्सर ORAC value - 0 रेड बुल एनर्जी ड्रिंक ORAC value - 0 Learn more

युवा दिखने वाली त्वचा पाने के लिए सबसे अच्छे एंटी-एजिंग खाद्य पदार्थ (Best Anti-Aging Foods to Find younger looking skin)

Highest ORAC स्कोरिंग फल एवं सब्जियाँ -

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