Sweet Lime Health Benefits
Mosambi or Musammi or Sweet Lime is such a fruit which is known to all and it is used in large quantities as a nutritious food. Mosambi is also called ‘sweet lemon’. Mosambi is a fruit of the same species as lemon, but it is also many times more beneficial than lemon. Mosambi is quite similar to orange in properties.
To quench the thirst in summer, the juice of Musammi feels like nectar. According to Ayurveda, Mosambi contains many types of vitamins. It cures vata-pitta-dosha. Mosambi is best for everyone, sick or healthy. Its juice is as beneficial as nectar. In some diseases, it is advised to give only Mosambi to the patients.
Cultivation of Mosambi
Mosambi is being used in our India since ancient times. This happens everywhere in India. Mosambi is produced on a large scale in Madhya Pradesh, Punjab, Bengal, Assam, Maharashtra, Ahmednagar and Gujarat in India. Among these also, Mosambi is available in large quantity in Nagpur and Pune.
• Dry hot air is more favorable for Mosambi. Mosambi trees are of medium height. Its leaves are big. The actual season of mosambi begins at the end of the rainy season, although it is a perennial fruit, so it can be available at any time.
• There are many varieties of Mosambi, such as Naval, Jamaica and Malta. The Naval variety is considered the best in America. The rind and juice of Malta are red in colour. Now-a-days many varieties of Mosambi have been prepared by grafting.
• When orange peel is removed, its buds separate, while mosambi buds stick very well with its peel. Mosambi’s peel remains stuck to its inside womb or pulp.
Health Properties and Benefits of Mosambi
• It contains calcium, protein, fiber, iron, potassium, phosphorus in abundance. Mosambi contains vitamins A, B and C. Mosambi’s vitamins give more benefits to children than adults. Consuming its juice improves the digestive power of children.
• Mosambi juice is rich in many types of antioxidants. Mosambi is sweet, cool, tasty, appetizing and purifies the blood. It is nutritious, digestive and cools the body by quenching thirst. Consumption of mosambi increases blood. Its juice is considered beneficial for patients suffering from fever.
• It is the perfect summer drink. Drinking mosambi juice increases physical strength and glow of the skin. Mosambi juice increases physical strength and appetite.
• Consuming Mosambi is beneficial in urinary problems.
• Consuming sweet lime strengthens the digestive system and also prevents hair fall. The vitamins and nutrients found in sweet lime help in making hair healthy.
• Vitamin-C is found in Mosambi. It helps in increasing immunity. Due to this ability, your body is able to fight against all kinds of diseases.
• Doctors give permission to take Mosambi juice in fever. Mosambi juice is very beneficial when there is a lack of water in the body during summer.
Caution
But if symptoms of cough or cold appear in fever, Mosambi juice should not be given. Due to its cooling properties, mosambi is not favorable for those who have complaints of cold and flu.
• If an elderly person has come walking from a long distance and his body heat has increased, then he should not drink mosambi juice immediately.
• Mosambi does not have any side effects for a normal person if taken in the right amount. But if consumed in excess, it can cause harm.
• Mosambi juice can be drunk at any time. But the juice should be consumed fresh only. The time to take juice should be decided according to the season and need.
• Sugar patients can take Mosambi juice. This does not affect health badly. However, keep in mind that it would be better to take juice prepared at home than the market.read this article
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