Sweet Potato Benefits for Health- Different types of vegetables come in winter. To stay healthy, it is necessary that we keep on using everything given by nature to eat in small amounts. Eating tuber in winter is considered good for health, as it helps in keeping the body warm and nourished. Today let’s talk about sweet potato, which is called a storehouse of energy.
People associate sweet potatoes with potatoes, because many of its properties are similar to potatoes. Sweet potato itself is also strong and the one who eats it also makes it like it… it does not mean increasing obesity, this means that sweet potato gives a lot of energy to the body and helps in removing weakness. Let’s know the uses and benefits of sweet potato-
Sweet potato collects energy
Sweet potato is a root tuber. That is, the root of the sweet potato plant collects a lot of food, carbohydrates and nutrients inside itself from the ground … and because of this it swells, which we call sweet potato. Sweet potatoes contain more starch than potatoes. It also contains Vitamin-A and Vitamin-C in plenty. It is one of the main food consumed in fasting, as it gives a lot of energy in a small amount.
Sweet potatoes are eaten in these ways
(How to make Sweet Potatoes)
Sweet potatoes are mainly eaten by boiling or roasting. Its kheer, pudding or vegetable, chaat etc. are also made. Boil the sweet potato and then after it cools down, fry it on the fire. After that, peel it, cut it into pieces and eat it by mixing lemon juice, black salt and black pepper in it. Such sweet potatoes are very tasty.
Dough made by drying sweet potato is useful in fasting. Sweet potato leaves are also considered very nutritious. In some places, the vegetable of its new leaves is also made. By feeding sweet potato leaves to animals, they become healthy.
Sweet Potato Farming
Sweet potato is cultivated in large quantities in India. In areas where it is hot for 4 months, there is good sunlight and moderate rains, the cultivation of sweet potato is good in such areas. Well-plowed, sandy loamy soil is considered good for sweet potato, as such soil has favorable conditions for the growth of its tubers. There are many varieties of sweet potato – like white, yellow, red etc. Red sweet potato is sweeter than white.
Properties of sweet potato
Carbohydrate, calcium and vitamin A are more in sweet potato than potato. Sweet potatoes contain calcium, phosphorous, sodium, potassium, iron, vitamin A, vitamin B-complex, beta-carotene and a small amount of vitamin-C. According to scientists, sweet potatoes contain a good amount of starch and some amount of sugar. Sweet potato is definitely sweet, but it does not increase the sugar level in the blood.
Benefits and uses of sweet potato
♦ Sweet potato is a good source of Vitamin-B. It is considered very beneficial for teeth, bones, skin etc. Vitamin-A is found in good quantity in sweet potato, so the deficiency of vitamin-A can be fulfilled by its use.
♦ Iron is also in good amount in sweet potato. By consuming it, the body gets a lot of energy, immunity increases and blood cells are also formed properly.
♦ Sweet potatoes also contain a good amount of potassium. It keeps the nervous system active, as well as is beneficial for the kidneys.
♦ Sweet potato is rich in carbohydrates. It is sweet to eat. Eating it soon gives a lot of energy, that is why it is used the most in fasting.
♦ A good amount of water elements are found in sweet potatoes, which help in hydrating the body.
Sweet potato for hair- Consuming sweet potato is considered good for hair, because the anti-oxidants and vitamin-C in sweet potato make the hair roots strong.
Sweet potato for skin- Sweet potato is also considered good for the skin. Its consumption brings glow to the skin, as well as wrinkles are also removed.
♦ The use of sweet potato also protects the face from the side effects of the strong rays of the sun.
♦ The use of sweet potato is beneficial for people whose skin is very oily. (Boil the sweet potato and cool it and then mix honey in it and apply it on the face and wash the mouth after some time. Oily skin remains fine by doing this).
♦ By cutting raw sweet potato and rubbing it slowly on the skin, many skin problems are removed.
Precautions in consumption of sweet potato
♦ Sweet potatoes give a lot of energy, but are also a bit heavy to digest. If sweet potato is eaten in proper quantity, it is good for the stomach, but if eaten in excess quantity, there can also be a problem of constipation.
Read Aslo : Tomato health benefits and side effects
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