Sprouts Health Benefits Nutrition : sprouts benefits for skin hair weight loss

अंकुरित मूंग, sprouts benefits in hindi, Sprouts salad for weight loss, sprouts dal, Moong dal sprouts benefits, ankurit anaj dal, स्प्राउट्स बनाने की विधि, स्प्राउट्स खाने के फायदे, अंकुरित दाल सलाद, अंकुरित अनाज — अंकुरित अनाज या दालें (Sprouts)

Sprouts Health Benefits Nutrition-

Nature has created unlimited things for us humans to eat and drink and stay healthy, as well as nature also wants us to try to eat all these things given by it mostly in the form in which it gives us are given by nature. It is very important and beneficial for health. One of such things is sprouts, about which everyone knows today. This is the reason that today sprouts have made their special place in the breakfast of most of the homes. Now many people have started taking sprouts leaving the breakfast of parathas and bread-butter.

What are Sprouts

Ankurit anaj and dal- When the seeds of any grain like- moong, gram, wheat, peas, moth, urad, soybean etc. are soaked in water for about 10 to 12 hours and then they are kept for about 24 to 36 hours. If kept in some moisture or covered in a wet cloth, then sprouts emerge from those seeds (from those seeds come out with white threads). These are what we call sprouts. By sprouting, the grains or seeds swell and become large and soft. Sprouts can also be eaten raw or any favorite dish can also be prepared.

Sprouted vegetable seeds- Along with sprouted grains and pulses, vegetable seeds like radish, fenugreek, alfalfa and clover etc. can also be sprouted and eaten. Sprouted seeds of vegetables are said to be more beneficial, nutritious and lighter to digest than sprouted grains and sprouted pulses. The method of sprouting vegetable seeds is the same as that of sprouting pulses and cereals.

Health Benefits of sprouts

• Sprouts are a very natural diet. It is rich in nutrients, proteins and vitamins, so it is considered very beneficial for health. There are no side effects from eating it. Whatever nutritional properties or nutrients are in any grain, by sprouting it, these nutrients are doubled.

• Proteins, carbohydrates, vitamins A, B and C are found in sprouts, as well as fiber is abundant in it. But the amount of calories in it is very less. That is, by eating it, the body gets a lot of strength, but there is no risk of weight gain, rather it helps in reducing obesity.

• Sprouts are also very light to digest, that is, our intestines do not have to work very hard to digest it, and due to this our energy or strength remains in our body. It is tasty to eat and easy to digest.

• Sprouts clean the body very well from inside. By eating it, the toxic elements found in the blood come out, which also gives relief from problems related to skin and hair.

• Sprouts clean the intestines and increase immunity and give strength to fight diseases. By eating fibrous sprouts, the digestive system becomes strong and many problems related to the stomach go away.

• Sprouts can also be eaten raw, so there is no need to cook it in oil, ghee etc. to eat it, due to which it is cholesterol free and is also very light to digest. It can be easily consumed by people of all ages (except very young children).

• Sprouts also remove the problem of loss of appetite. Eating it gives hunger in the right amount. Sprouted grains are also very beneficial for pregnant women and elderly people. It also removes the problem of malnutrition.

How Sprouts are prepared

Wash and clean the seeds of any cereal or pulse or vegetable thoroughly. After this, soak them in clean drinking water and keep them covered. After about 12 hours, take them out of the water and keep them in a clean cotton cloth and cover them in a mesh vessel or nugget. Where these utensils are kept, the temperature there should be normal. Seeds are not able to germinate properly in very low or high temperature. Similarly, seeds must have moisture in order to germinate, but they should not be waterlogged. After 24 to 36 hours you will see that the grains or seeds or pulses have sprouted.

How can you eat sprouts?

If you want, you can eat sprouts like this or you can eat them by adding chopped onion or cucumber, tomato, coriander, lemon, black salt, green chili or black pepper etc. These enhance their taste even more. If you want, you can also boil the sprouted grains first and then mix all these things in them and eat. Instead of throwing away the water left after boiling, it can also be drunk like soup. Or if you want, you can eat these sprouted grains by frying them, but frying them destroys many of their nutrients, so eat them in natural form.

Keep one thing in mind that do not keep 2 types of grains or seeds together to germinate in the same pot, because the germination time of two types of seeds is also different, so different grains or pulses Keep them in separate pots to germinate.

Benefits of different sprouted grains-

Sprouted Moong- Moong is the first name of pulses in terms of benefits. Eating moong sprouts gives great benefits. Sprouted moong dal contains vitamin-C, fiber, iron, vitamin-B6, niacin, thiamine, protein, copper, riboflavin, magnesium, phosphorus, potassium and minerals, which increases the ability to fight diseases. Sprouted moong can be taken in daily breakfast.

Sprouted gram- Sprouted gram is considered to be the best in the natural diet. Iron and calcium are found in abundance in them, as well as they are also very easy to digest. By eating sprouted gram, new cells are formed in the kidney quickly and easily.

Sprouted Wheat- By eating sprouted wheat, the deficiency of many nutrients in the body is fulfilled. Sprouted wheat is rich in nutrients, so sprouted wheat is also called ‘life-giving’.

Sprouted Moth- By eating the sprouted moth or moth, the digestive system is strengthened. The fiber found in it removes problems related to stomach and digestion.

Sprouted soybeans- Sprouted soybeans are rich in protein. Along with this, nutrients like vitamins A, B, C, phosphorus, calcium, iron, zinc, magnesium are also found in them. It strengthens bones by increasing immunity.

Sprouted peanuts- Sprouted peanuts contain a lot of protein, which strengthens the body by protecting it from diseases. Sprouted peanuts increase immunity and help in making the body strong. But they should not be eaten in large quantities.

Note- The information given in this article is based on general assumptions, many books and advice of experts. Sorry for the language and grammar mistakes.

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