Tomato Health Benefits and Side Effects

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Health Benefits of Tomatoes- Red, juicy, sour-sweet tomatoes are beautiful to look at and tasty to eat, as well as very beneficial for health. This is the beauty of the kitchen. Some people cannot even imagine food without tomatoes. A good fresh tomato is a treasure of health. Almost everyone knows that tomato is very beneficial for health.

There is a very popular saying about tomatoes that “If one tomato is eaten every day, there will be no need for a doctor.” Tomato is both a fruit and a vegetable. It can be eaten in any form. Eat tomatoes raw or roasted, make their vegetables or mix them in any vegetable, grind chutney or make soup or salad… do anything, but definitely eat tomatoes, at any time in any season.

Tomato Cultivation

Tomato is everywhere in India. Tomatoes can be grown in almost all types of soil, but hard, alkaline or sandy soil is not very favorable for them. Severe cold is not good for tomato production. Tomato seeds can be grown in any season except for very heavy rains and severe cold. Nowadays, many people like to plant tomato plant at home too.

Tomato is sown twice a year – in the rainy season and in the winter, that is, in the months of May to July and October to December. Although it is available throughout the year in the market. Tomato plants grow up to 2 to 4 feet tall. Many leaves grow on their branches. Tomato plants appear slightly hazy in color.

There are many varieties of tomatoes according to size, color and taste. Large sized tomatoes are considered good and beneficial. Raw tomatoes are green in color and sour in taste, but turn bright red when ripe. Tomatoes are used in almost every kitchen of the world and that is why tomato cultivation is beneficial for the farmers, because the demand for tomatoes is everywhere, at all times, in every season.

Tomato Properties

Tomatoes are full of nutritious elements. Vitamin-C, vitamin-A, calcium, potassium and phosphorus are found in abundance in tomatoes. Along with this, it also contains vitamin-B6, K, folate, magnesium and copper. Tomatoes are low in calories. Tomato may be sour (acid) in taste, but makes alkali in the body.

The reason for the sour taste of tomatoes is the citric acid and malic acid found in it. At the same time, the reason for its red color is lycopene found in them, which is a carotenoid. The color of raw tomatoes is green due to chlorophyll, while when it starts ripening, it turns red under the influence of lycopene.

Tomato benefits

According to Ayurveda, tomatoes keep stomach related problems away. Eating tomatoes increases immunity and also increases blood flow. According to experts, tomatoes also help in keeping cancer away. Tomato juice removes the bacteria of diseases from the kidney, it controls the sugar level in the blood and urine, so tomato is beneficial for diabetic patients.

Digestive power is strengthened by eating tomatoes, the intestines are clean, the complaint of gas in the stomach is removed, clears the respiratory tract and gives relief from cough, phlegm and mucus. At the same time, tomatoes are very beneficial for those who want to lose weight, because they are low in calories, but are full of nutrients. It removes minor problems of the body. Apart from all this, tomatoes are also very beneficial for the skin.

Tomato contains vitamin-A, due to which it is beneficial for the eyes. It contains iron, so eating tomatoes increases blood. Tomato also contains a good amount of calcium, so its consumption is also very good for bones and teeth. Constipation, gas, bloating, indigestion etc. problems are removed by eating tomatoes. Along with this, tomato is also helpful in cleaning the blood. It is helpful in removing many skin problems. Rubbing its juice on the face enhances the glow and wrinkles away.

Tomato soup benefits- Tomato soup is considered to be a great option for good health. Tomato soup made by mixing garlic removes many problems caused in winter, it removes the problem of cold and cough. Drinking tomato soup cleans the stomach from inside and strengthens the digestive power.

If the energy level has decreased while working till evening, then the soup made by mixing tomatoes or many other vegetables in it increases the energy level to a great extent. Tomato soup is also a good option to reduce obesity.

Tomato benefits for Health

♦ Eating good fresh tomatoes keeps the stomach and throat clean from inside.

♦ By eating tomatoes (tomato with rock salt, black pepper and according to season, adding ginger, mint, green coriander) with food-
• Interest grows,
• Digestive power is strengthened,
• Many problems related to bile are removed,
• Obesity is controlled
• Many stomach problems like gas, bloating, indigestion, constipation are removed,
• The skin gets many benefits.

♦ Drinking tomato soup daily in winter removes the dry stool accumulated in the intestines and also removes chronic constipation.

♦ It is very beneficial to eat tomato-onion salad with food in summer.

♦ Drinking asafetida tempering in Tomato Juice kills stomach worms. Stomach worms also die by drinking tomato juice mixed with black pepper.

♦ Eating good tomatoes in the morning and evening is very beneficial for the eyes.

♦ By drinking half a glass of tomato juice daily, one gets relief from rickets and physical development takes place properly.

♦ Mixing a little ajwain powder in tomato juice and drinking it provides relief in arthritis.

♦ Eating tomatoes gives relief in jaundice.

♦ Tomato is also considered very beneficial for diabetes and heart diseases.

♦ It is good for pregnant women to eat tomatoes (eat in proper quantity after consulting a doctor or expert).

Tomato benefits for skin: Rubbing tomato juice on the face increases radiance, eliminates sunburn and tanning and reduces wrinkles (half a tomato can be rubbed on the skin daily for a few days).

Tomato side effects or precautions in the consumption

♦ For those who have stone disease, it is not at all right to consume tomatoes. Along with this, eating too much tomato can also lead to kidney stones.

♦ If there is swelling anywhere in the body, then do not eat tomatoes till the swelling remains.

♦ It is not good to eat tomato or drink its soup even at the time of diarrhea, as well as those who are allergic to sourness, they should also use tomatoes less.

♦ Generally, consuming tomatoes every day is not harmful and people do, but according to Ayurveda, every good thing should also be consumed in proper quantity. Tomato removes liver problems, gives strength, as well as eliminates stomach problems, but consuming too much of it can also create some problems.

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