Watermelon Health Benefits, Risks & Side Effects- It is best to consume seasonal fruits in summer. Watermelon has a special place among summer fruits. It is counted among the fruits to cool the body in summer, to fulfil the lack of water in the body and quench thirst. Watermelon is not only beautiful to look at, it is also delicious and sweet to eat. During summer, if good watermelons are eaten in the right quantity, in the right way and at the right time, then its benefits for health are many and the risks and side effects are negligible.
Eating watermelon in summer is considered good for health, because in summer, when there is a lack of water in the body, and drinking water repeatedly does not quench thirst, then this problem is overcome by eating watermelon. Watermelon contains more than 91 percent water and about 6 percent sugar. It fulfills the amount of water and glucose in the body. Along with this, watermelon is also very good for our skin… and that is why watermelon is used in many beauty products today.
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Properties of watermelon
Watermelon is full of water and properties. Watermelon contains a good amount of protein, carbohydrate, iron, sulfur, copper, calcium, phosphorous, magnesium, vitamin-A, B, C, thiamine, riboflavin and ascorbic acid. There are about 30 calories of energy in 100 grams of watermelon pulp. Watermelon seeds are also cold, nutritious, very tasty and healthy to eat. These seeds contain a good amount of protein… and they are used in sweets, kheer, sherbet, thandai etc.
Farming of watermelon
Watermelon is a fruit or a vegetable- Scientists have placed watermelon in the category of vegetables more than fruits because watermelon is part of the ‘Cucurbitaceae’ family, which includes beneficial vegetables like pumpkin, gourd, parwal, Ghiya. Cucumber, cucumber and melon also come in this family, hence watermelon is a fruit.
When and where did the watermelon come from- Where and when did the watermelon come from, there is no exact information about it. But it is certain that it has been used in India for a long time because watermelon is also mentioned in ancient Sanskrit literature. Today watermelon is found almost all over the world.
Watermelon crop- For the cultivation of watermelon, sandy or sandy or loamy soil of river banks and high temperature is required. Watermelon vine is longer than melon and spreads far. The flowers of watermelon are yellow in colour and its fruits are smooth, spherical or oval. There are many speckled stripes on the rind of the fruit. Watermelon seeds are flat, pointed, black or white in color. Watermelon vines mainly produce flowers and fruits from April to August.
Keep these things in mind while buying watermelon from the market-
(1) the stalk of the fruit is dry,
(2) The side from which the watermelon is placed on the earth, its part is white or lightly stained, which turns pale yellow when ripe,
(3) When a ripe watermelon is thumped with the hand, a heavy sound is produced,
(4) Pre-cut or stale watermelon should not be taken at all.
Watermelon should be cut and eaten immediately. Watermelon kept chopped for a long time should not be eaten. Sliced watermelon should not be kept in the fridge.
Uses of Watermelon- By the way, most people cut and eat watermelon like this. Some people also make watermelon sherbet, jam, jelly etc. Apart from this, watermelon is also used to remove skin related problems and improve complexion.
Benefits of watermelon-
Dr. Bhimu Patil, a scientist at the Fruit and Vegetable Improvement Center in Texas, says that “the more research we do about watermelon, the more we know about it. Watermelon is very beneficial for health in the summer season.” Citrulline nutrin present in watermelon is converted into arginine after entering the body. It is an immunoacid, which increases the immunity of the body and maintains blood circulation.
• According to Ayurveda, watermelon juice refreshes the mind and heart. Watermelon is eaten in summer to give coolness and freshness to the body.
• Watermelon purifies the blood. It increases the amount of water in the body, due to which urine becomes open and the dirt comes out from the body. Drinking watermelon juice provides relief from many problems including pain or burning in urination, and problems of frequent urination.
• Watermelon contains a good amount of vitamins A, B, C and iron, so watermelon is beneficial in increasing the blood and cleaning the blood and eradicating the problems related to the skin.
• Watermelon cools the body in summer. Eating it in summer prevents heatstroke.
• Putting black pepper and black salt on the pieces of watermelon stops sour belching. Eating watermelon in this way is also good for the stomach.
• In case of headache due to scorching heat, drinking half a glass of watermelon juice provides relief.
• In case of headache or burning sensation in the eyes due to heat, applying watermelon pulp on the forehead provides relief (in the meantime, take care of the eyes).
• Watermelon with Lemon- Drinking lemon juice mixed with watermelon juice provides relief in vomiting and diarrhea due to heat.
• By drinking watermelon juice, food gets digested properly and sleep is also good.
• Drinking watermelon juice provides relief if there is a problem of gas or acidity in the stomach during summer.
• If there is a burning sensation in the soles of the feet due to high heat, then rubbing watermelon pulp on the soles and toes provides relief.
• Eating watermelon provides relief in dry cough. Drinking watermelon juice also provides relief in jaundice. Some people believe that drinking watermelon juice can also reduce fat.
• Grinding the seeds of watermelon and eating sugar candy in it ends physical weakness.
• Watermelon benefits for skin- Rubbing the red pulpy peels of watermelon on hands, feet, neck and face removes blackheads and enhances the complexion.
Precautions in consuming watermelon
As much as watermelon eaten in the right way is beneficial for health, watermelon eaten in the wrong way is equally harmful. If precautions are not taken in the consumption of watermelon, then it can also make you very sick. Therefore, keep some things in mind while consuming watermelon-
• Do not buy cut watermelon in the market. Do not eat hot watermelon that has been heated in the sun at all. Watermelon should be brought from the market and kept in plain or cold water or in the fridge for some time (about one or two hours), only then it should be eaten.
• Cut the watermelon and eat it immediately. Watermelon kept chopped for a long time should not be eaten. Sliced watermelon should not be kept in the fridge.
• Watermelon should not be eaten empty stomach… and if it has to be eaten empty stomach then do not eat without black salt or rock salt.
• Watermelon should not be eaten at night.
• If you have a cold or a cold, then do not eat watermelon in such a situation.
• Asthma, heart, sugar and kidney patients should eat watermelon in small quantities or only on the advice of a doctor because watermelon can cause some problems for asthma patients, heart patients and sugar patients.
• Do not eat watermelon in large quantities at a time. Eat it in small quantities every day.
What should not be eaten after eating watermelon?
• Do not take any liquid after eating watermelon. Do not drink water at all after eating it. Anyway, there is so much water in watermelon that there is no need to drink water immediately after eating it.
• It is forbidden to take mint, jaggery, water and rice with watermelon. A gap of at least 3 hours should be kept between watermelon and all this.
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