Black Pepper Uses and Benefits for Health

Black Pepper Uses and Benefits for Health

The place of black pepper is very important in spices. It is called the ‘Queen of Spices’. Black pepper is used daily in almost every kitchen in India, so everyone knows about it. In winter and rainy season tea is not prepared without black pepper in many homes. Many people like to eat it by adding it to food or salad. Many people keep chewing two to three grains of this every now and then to keep their throat clear. Let us know the important things related to black pepper-

Health benefits of black pepper

Black pepper has been called ‘Yuktya Chaiva Rasayanam’ in Ayurveda. Black pepper is no less than a medicine. It gives huge health benefits when used properly. Black and white chilies are more potent and beneficial than other chilies. Even though its taste is pungent, there is no burning sensation on eating it.

Black pepper removes stomach diseases and throat problems. Black pepper is helpful in removing problems like cold, cough, phlegm, respiratory disease, headache, infection or viral fever, allergy, skin diseases, malaria, constipation, gas, indigestion, flatulence, stomach worms, diarrhea etc. .

Production of black pepper

Black pepper is grown mainly in South India. It is being used in India since ancient times. The best variety of black pepper in the world comes from Malabar. The economic importance of the black pepper trade was the main reason for Vasco da Gama’s exploration of the Malabar Coast of India in the fifteenth century.

Black pepper is produced on a large scale in the forests of Travancore and Malabar. It is also cultivated in Sri Lanka, Indonesia, Borneo. But black pepper is mainly transported from India to the world. It should be known that our India is also called the ‘country of spices’.

Benefits and uses of black pepper-

♦ Black pepper is used in many food items to enhance the taste or to make the food more healthy, such as in any kind of vegetable, salad, dal pani, any kind of soup, masala corn, namkeen Or in snacks, plain tea, lemon tea, lemon water, mint syrup, thandai, curd or buttermilk, pudding, milk etc.

♦ Instead of grinding black pepper, whenever it is needed, grind it and use it.

♦ By eating two grains of black pepper daily, there is protection from stomach and throat problems.

♦ Adding black pepper to rich food makes it easier to digest food.

♦ Consuming black pepper is very beneficial in cold, cough, phlegm or respiratory disease. It is better to consume black pepper than dry ginger in cold and cough.

♦ It is good to use black pepper (only in proper quantity) in tea daily in rainy and winter season. Tea made by adding basil and black pepper gives relief from cold, cough and phlegm.

♦ Combination of Tulsi and black pepper is the best Ayurvedic medicine. It is good to take 2-4 tablets prepared by grinding basil and black pepper once a week in rainy and winter season. Many types of infections and allergies are prevented.

♦ Consuming basil-black pepper tablets provides relief in malaria and viral fever.

♦ Drinking a cup of tulsi-black pepper decoction during winter or heavy rains (or bad weather) provides relief in severe cold, phlegm, viral fever and allergies caused by it. (The decoction should not be drunk very hot, it should be lukewarm).

♦ Consuming black pepper with jaggery also provides relief in cold.

♦ If the heat in the body has increased due to doing a lot of work, or there is pain in the eyes or head, fry the batashon or sugar candy or raisins in pure ghee and cook it by adding ground black pepper. Almonds can also be roasted in it. Eat when it is lukewarm, you will get relief. This also benefits the eyesight.

♦ Mixing black pepper and rock or black salt in lemon juice provides relief in nausea, vomiting, dizziness, indigestion, gas etc., and also improves the taste of the mouth (This experiment is very useful in the middle of any long journey).

♦ Mixing lemon juice, rock or black salt, ground black pepper, and a pinch of baking soda in a glass of lukewarm water and drinking it ends chronic constipation and cleanses the stomach.

♦ Many stomach problems like constipation, indigestion, gas, etc. are removed by eating tomatoes mixed with black pepper and rock salt.

♦ Mixing black pepper in honey and licking it provides relief in cough and respiratory diseases.

♦ Add black pepper to the milk and heat it (If desired, add a pinch of turmeric and a little jaggery to it according to the season). By drinking this milk-
– There is relief in viral fever,
– Provides relief in cough and cold
– Weakness goes away.

♦ Mixing black pepper in fresh buttermilk and drinking it cures dysentery and stomach worms.

♦ Mixing ground black pepper in ghee and licking it cures gallstones.

♦ Black pepper is also helpful in reducing extra fat. Therefore, it can also be used to reduce obesity.

♦ Black pepper is also helpful in controlling blood pressure.

♦ Black pepper is also beneficial in heart diseases.

♦ According to some experts, black pepper also helps in keeping cancer away.

♦ Black pepper is also very beneficial for teeth and gums.

♦ For migraine or sunrise headache, grind some black peppercorns with sugar candy and eat, you will get relief.

Precautions while consuming black pepper-

Consuming black pepper is very beneficial, but consuming it in excess can also cause intestinal irritation, abdominal pain, some kidney problems, etc. If black pepper is consumed in the right quantity, it cures many major diseases and gives many benefits, but consuming it in excess can also cause harm.

Note – Be careful of adulteration in black pepper.

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