Most people start their day with a cup of tea. Nowadays green tea has also made a different place in the routine of many people. There are many reasons for this. Many great benefits of green tea are told in many places, such as – it is helpful in reducing fat in the body, drinking it gives glow to the skin, it increases immunity, reduces the chances of heart diseases, and Even helpful in fighting cancer. Secondly, it is easy to make and if someone has been advised to give up tea, then green tea fills the shortage of tea. Green tea is also used in beauty products.

Green tea is used as a medicine in many parts of the world. Many big benefits of green tea have also come out, such as the biggest advantage of its consumption is that it is helpful in reducing obesity, but some people consume it incorrectly or take it in large quantities after reading the benefits. As a result, instead of its benefits, its disadvantages start to emerge.

What is Green Tea and How is it used:

It is a type of tea, which is made from the leaves of a plant called Camellia Sinensis. Green tea is made from the unripe leaves of the plant. Tea can also be made by directly plucking the leaves.

To make green tea, boil a cup of water. Put a teaspoon of green tea leaves or a teabag in a cup. Then put boiled water in this cup and keep it covered for one and a half to two minutes. Then filter the leaves or remove the tea bag. You can add a spoonful of honey to it for taste, but do not add sugar or milk to it.

Read Also: Green tea benefits in Hindi

Green Tea Uses and Benefits:

Vitamin A, B5, C, D, E, and K are found in green tea. Apart from this, manganese, zinc, selenium, caffeine and chromium are also in sufficient quantity in it. Anti-oxidants and polyphenols are high in green tea, which are very beneficial for the body.

♦ Green tea benefits for skin – Consumption of green tea helps in replenishing the dead cells of the skin, as well as removing the problem of skin inflammation. Along with this, it is also helpful in keeping infection away and can increase immunity.

♦ Green tea benefits for heart & brain – Consumption of green tea helps in reducing the chances of getting heart disease and cholesterol. By consuming it, brain tissue can be prevented from dying, which helps the brain system to function properly and stress is also reduced.

♦ Green tea benefits for cancer – Proper use of green tea helps in improving digestion, which also reduces the chances of many diseases. According to many studies, green tea is also helpful in fighting cancer. Green tea is enriched with antioxidants, which have been associated with the prevention of many diseases, including cancer. Even though no definitive connection has been yet proven between green tea consumption and cancer prevention, it is widely accepted that a healthy body can help reduce cancer risk.

♦ Green tea benefits for wrinkles – It has also been told in many studies that green tea has anti-ageing properties, which can get rid of the problem of wrinkles and fine lines.

♦ Green tea is good for Dental health – Green tea is consumed without sugar so that patients with sugar or diabetes can consume it without any tension. Also, this tea can also control the sugar level. Along with this, green tea can also provide relief from bad breath and dental germs.

♦ Green tea benefits for weight loss – Consumption of green tea improves digestion power, as well as burns extra calories, which reduces the amount of fat stored in the body and gets rid of the problem of obesity. Green tea reduces belly fat also. However, along with green tea, some exercise and the right diet are also necessary to reduce obesity. 

Green Tea Face Pack:

Green tea is also used to brighten the skin and make face packs.

Prepare a paste by mixing boiled green tea with some honey. If you want, you can also add a little sandalwood powder to it. Apply this paste to the face for 15 minutes and then wash it off with water. This face pack makes the skin glow.

Make a paste with water by taking an equal quantity of gram flour, turmeric and freshly ground green tea. Apply this pack on the face for 15 to 20 minutes and then wash it off with water. This face pack can get rid of the problem of acne, it also brings a glow.

Prepare a paste by taking equal quantities of green tea and mint leaves and grinding them, mixing them with honey. Apply this paste to the face for about 15 to 20 minutes and then wash it off with water. This gives freshness to the skin.

Green Tea uses and benefits for Hair:

Green tea is also used to prevent hair falls and to cure scalp infections. Nowadays, there are many herbal shampoos and conditioners available in the market, in which green tea extract is mixed. You can use these hair care products to take care of your hair.

Boil green tea in a bowl of water. After boiling it for 10 to 15 minutes, let it cool and massage the hair with it and after some time shampoo the hair.

Heat green tea with coconut oil and then cool it and massage the hair with it. After some time shampoo the hair. This gives strength and shine to the hair. (If you want, after cooling the mixture, you can also add a little lemon juice to it).

To remove the problem of Dark Circles and Puffy Eyes:

Soak green tea bags in clean water for 3 to 4 minutes. When they get wet well, then keep them on closed eyes for 10 minutes.
To overcome the problem of puffy eyes, keep green tea bags in the freezer for some time and then keep them on closed eyes for 5 minutes.

(Another most effective way to remove the problem of dark circles is raw potato juice or cucumber juice).

Precautions in Consumption of Green Tea (Green Tea Side Effects):

Do not take green tea immediately after a meal or immediately before a meal. Keep a gap of at least one hour between food and green tea.

Do not take green tea early in the morning on an empty stomach. Take it after some light breakfast.

Morning and evening is the right time to drink green tea.

Do not consume more than 2 cups of green tea in a day.

Do not drink green tea when it is very hot, drink it lukewarm only.

If any kind of health problem is caused by consuming green tea, then immediately limit its consumption or stop for a few days.

Green tea can cause insomnia, the reason for this is the caffeine present in it. But it contains less caffeine than coffee. To avoid the problem of insomnia, do not consume green tea before sleeping.

Top 10 Best Green Tea Brands For Good Health:

1. Organic India Classic Tulsi Green Tea

2. Girnar Green Tea Desi Kahwa

3. Lipton Green Tea, Honey Lemon

4. Typhoo Pure Natural Green Tea Bags

5. Tetley Green Tea Immune with Added Vitamin C, Lemon and Honey

6. Twinings Green Tea & Lemon, 100 Teabags, Green Tea, Deliciously Sweet & Tangy Lemon

7. Taj Mahal Honey Lemon Green Tea Bags

8. 24 Mantra Organic Green Tea

9. LaPlant Pure Green Tea

10. Yogi Tea Echinacea, Caffeine Free, Green Tea

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